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How to reduce weight
Tired of fad diets and the struggle to lose weight? Take it step by step while giving your body the nutrition you deserve.
Ways to improve health
We deep dive into vitamins and supplements, as well as natural herbs so you can fight common ailments and prevent illness.
Lifestyle and Wellness
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We Have Been A Trusted “Health Care Nutrition” Manual For 10 Years, And We Are Proud Of Rich History Of Providing Evidence-Based Nutrition.
Why Natural Health For All?
My mother always used natural remedies and foods to prevent illness and help make us healthy. She grew her food, raised chickens, and didn’t drink or smoke, all to maintain her one working kidney. She used this book, a manual of sorts, to look up remedies for everything from a common cold to a nosebleed, using recommendations from my grandfather and other family members.
As I got older, some bad habits were in my life, I gained weight, but I always tried to remain on course, consulting her for tips and tricks to heal myself and avoid being put on medication for the rest of my life. The best practices worked. Being healthy is still a struggle sometimes, there is no instant gratification, it’s a journey, lifestyle change, and a process.
As I got older, I fell in love with a man who loved to cook. He became a vegan, and as we were living together, in a way, so did I. He also used herbal remedies and nutrition to heal small ailments, and he was also a cancer survivor.
The resources on this website were designed to help anyone with questions and pain points regarding food, health, and wellness. It works for family, friends, and myself, and I wanted to extend what we learned on this journey for all.
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Whether you’re a newbie or an experienced visitor, Natural Health For All will provide you with all the tools you need to start or continue with a healthy lifestyle.
Solution in 3 easy steps for successful life
I promote well-balanced meals. A protein such as meats and fish, a vegetable medley or side, and a small side of healthy cards such as a ½ cup of brown rice or quinoa. There are options available for low-carb pasta (you will find that here!).
It’s fine to indulge in foods that are not recommended, but always in moderation. I say that if you are dieting or on a strict regime to improve your health or lose weight, avoid carbs and starches completely, or limit according to your plan.
You should always avoid processed foods such as frozen dinners and fast food, as they are made with chemicals and salt (to preserve the food for long term sale) and they can spike your blood pressure, especially if this is a regular habit, and these foods don’t fulfill the nutrition you deserve. You deserve the ultimate nutrition for health! Yes, they taste good, especially if you are “comfort eating”, but eating these foods could make you borderline diabetic or even worse. Eat with caution!
Everything You Need To Know About Calories, Protein, Carbs & Fat
How do you monitor the fats you eat? What foods and supplements help with high cholesterol? What calorie intake should you eat in a day? What diets actually work? Get your answers here!
How To Determine Your Optimal
Calorie Intake
It’s based on your size and gender, for the most part. Look for articles on how to manage your calorie intake here!
Ready To Use Meals Plans To Lose Weight And Build Muscle
We have EBooks on everything from Meatless Mondays cooking to juicing. It’s not a daunting task, you can do it!
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